PCOS Diet for Fertility — What Dr. Ankita Recommends Her Patients Eat

PCOS is fundamentally a metabolic and hormonal condition. The dietary goal is simple: reduce insulin spikes, reduce inflammation, and support hormone balance. Foods that help PCOS fertility: - Low glycaemic index carbohydrates: brown rice, oats, quinoa, sweet potato (slow glucose release — reduces insulin spikes) - High-fibre vegetables: leafy greens, broccoli, cabbage, bitter gourd - Lean proteins: eggs, chicken, lentils, paneer, fish (improves satiety, reduces androgen effects) - Healthy fats: nuts (especially walnuts), seeds, olive oil, avocado - Anti-inflammatory spices: turmeric, cinnamon (shown to improve insulin sensitivity) - Inositol-rich foods: citrus fruits, legumes, nuts (myo-inositol improves PCOS ovulation) Foods to reduce or avoid: - Refined carbohydrates: white rice, maida (all-purpose flour), white bread, sweets - Sugary drinks, packaged juices, alcohol - Trans fats: processed fried foods, biscuits, chips - Dairy in large amounts (may worsen androgen levels in some women with PCOS) Weight management matters enormously: losing just 5–10% of body weight restores ovulation in 60–80% of overweight women with PCOS. Dr. Ankita always pairs dietary guidance with a personalised exercise recommendation — even 30 minutes of walking 5 days a week shows measurable hormonal improvement. Supplements evidence-supported for PCOS fertility: Myo-inositol (2g twice daily), Vitamin D (if deficient), CoQ10 (100–300mg), Omega-3 fatty acids. Always consult Dr. Ankita before starting supplements alongside fertility treatment.